What are The good midnight snacks?
Despite our best efforts for a good night’s sleep (i.e., hitting the hay at 10 p.m. sharp, taking an Instagram hiatus and keeping our phone away from our bedside table), there’s one crucial factor that all too frequently keeps us tossing and turning at night: We’re hungry. So instead of resigning ourselves to raiding the kitchen for whatever leftovers we can find and eating them by the light of the refrigerator (we see you, buffalo chicken wings), we did a deep dive. After consulting some expert sources, we’ve found the 15 best healthy midnight snacks that, honestly, we’d eat any time of day.
Watch to the end to learn about them all.
1.Oatmeal
It probably associates oatmeal with the first hours, but it has many overnight benefits as well.
First, oats are complex carb that will slow down your system, controlling blood sugar spikes that may interfere with your sleep.And when you find a warm oatmeal bowl warm and comfortable, you are not alone. According to research, carbs actually work with your brain to release serotonin, which softens your mood.It also helps your body produce melatonin throughout the night.
Have you ever tried oatmeal for dinner?
Would you like to eat it with fruit, milk, or something else?
Tell us below in the comments section!
2.Popcorn
Try to reduce cravings, not to indulge in a food coma.
This is where popcorn comes into play.
This tasty, salty dish has low calories.
A cup that produces three cups serving about 100 calories.
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